Eat beans: pinto beans, black-eyed peas, edamame (soy beans), kidney beans...
Don't eat HVO's (hydrogenated vegetable oil).
Eat blueberries! And watermelon! And organic yoghurt!
Eat quinoa! Eat tomatoes, spinach, and walnuts -- all tree nuts!
Cherish the planet...

* DESSERTS * Butter Pie Crust * Apple Custard Pie s * Heidi's Fabulous Fruity Summer Pie * Pecan Pie from the old Joy of Cooking and Pie Crust * Cherry or Berry Custard Pie * Black Bean Brownies * Welsh Cakes * Cheesecake, Basic, Yogurt, & Mini * Flourless Chocolate Torte * Fluffy White Coconut Icing * Flan (Doris Miller) * Vanilla Ice Cream (No Eggs) * Butter Crunch Toffee from Heidi * Rosemary Sorbet with Lychee Liqueur * Cucumber Gin Sorbet * MEATS * Fruited Pork Roast for a Sauterne * Spinach-Stuffed Pork Tenderloin * Spiced Oil for Pork Loin * Burritos * Pork Tamale Filling * Slow Cooked Whiskey Pork Roast * Greek Style Meatballs * Tzatziki * Carne Asada Colombiana on Salad Greens * Saul Bellow's Spaghetti Sauce * FISH * One Flew South Scallops & Ragout * Garlic Shrimp with Spinach (ITY) * South American Fish in Banana Leaves with 2 Salsas * Salmon with Sweet Pepper Relish * Salmon Kebabs * Blackened Salmon * Blackening Spice Mix * White Clam Sauce * Red Clam Sauce * POULTRY * Quick Chix * Kashmir * Curry * Spicy Lemon * Could Be African * Mexican * Ginger Chicken * Creole Chicken * VEGETABLES * Spicy Chick Peas and Aubergine * Cauliflower with Garlic Lemon and Parsley * Asparagus Sauteed * Creole Veggies * Stuffed Red Peppers * RICE AND POTATOES * Jollof Rice * Aloo Gobi (Cauliflower and Potatoes) * Welsh Tatws with Leeks (Potatoes) * Potato Pancakes * Potato Stir Fry * Potatoes! * BREADS * Eggplant Stuffing * Dorothy Sweet White Rolls * Heidi Honey Oat Wheat Bread * Bejeweled Fall Scones * Biscuits * Cornbread * Irene's Rotten Banana Bread * MISCELLANEOUS * Cheese Pepper Crackers * EGGS * Ricotta Egg Puffs * Eggs Lorraine * Easy Great Frittata * Parsleyed Eggs * SOUPS * Cantaloupe Soup with Mint and Crispy Prosciutto * Paul Prudhomme Oyster Brie Soup * Cold Cucumber Avocado Soup * Ajo Blanco (Garlic Gazpacho) * Gazpacho with Avocado * Melon Soup! * Gumbo * Ray's Lentil Soup * Tuscan bean soup * APPETIZERS * Peruvian Shrimp Ceviche * Bolivian Chuflay * Pickled Tofu * Tapenade * SALADS * Salmon Pasta Salad * Taco Salad * Water Chestnut Chicken * Pomegranate and Green Olive Salad with Walnuts * Asian Chicken Cabbage Salad * Javors Harvest Salad * Raspberry-Jalapeno Vinaigrette * Balsamic Asparagus Salad * Bean Salad * Greek Salad * Puntarella or Endive Salad *
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Butter Pie Crust

This makes 2 crusts. Mix flour, sugar, salt in processor. Grate the butter holding the stick with a clean dishrag to avoid warming it. Add butter to flour mixture; pulse until coarse meal forms (happens quickly). Gradually blend in enough ice water to form moist clumps. Gather dough into 2 balls; flatten into disks. Wrap each in plastic; chill 2 hours or overnight.

Apple Custard Pie

Heat oven to 400F. APPLE LAYER: MIX sugar, cinnamon, and nutmeg. SPRINKLE over apples in small bowl; TOSS. ARRANGE apples evenly in bottom of pie crust. CUSTARD LAYER: BEAT eggs, sugar, vanilla, and sale in medium bowl until blended. BEAT IN warm milk. SLOWLY POUR over apples. CAREFULLY place pie on race in center of 400F oven. BAKE until knife inserted midway between center and edge of pie comes out clean, about 30 minutes. COOL completely on wire rack. REFRIGERATE loosely covered until firm, several hours or overnight. 6 servings.

Heidi Honey Oat Wheat Bread

Transfer to Cuisinart. Mix using dough blade adding flour if needed until texture is right, cohesive and not sticky. Let rise covered with plastic wrap until double. Knead 2-3 minutes (always smooth on outside). Make the shapes you want and let rise again, again covered with plastic wrap. Bake at 350 F in Pyrex bread pan or dark non-shiny metal pans until brown and hollow-sounding when thumped.

Vanilla Ice Cream (No Eggs)